Three sugar traps that Asians avoid

1. Dairy

Traditional Milk Tea in Hong Kong (made with soymilk)

Asian people don’t eat much cheese. Or Yoplait. They don’t drink very much milk either. So, how do Asians get the recommended amounts of calcium and Vitamin D? They get their vitamins and minerals from other foods like fish, sardines, leafy greens, bok choy, spinach, soybeans and soymilk. Continue reading